What are some healthy snacks I can have during study breaks?
Here are some great options: nuts, yogurt with fruit, veggie sticks with hummus, and whole grain crackers.
Are there any snacks that can help improve focus?
Yes! Dark chocolate, blueberries, and green tea are known to boost concentration.
How can I prepare these snacks quickly?
You can pre-pack nuts and fruits in small containers, and cut veggies in advance for easy access.
What snacks should I avoid while studying?
Try to avoid sugary snacks and heavy meals that can make you feel sluggish.
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