How can I prevent a heart attack?

How can I prevent a heart attack?

Preventing a heart attack involves a combination of lifestyle changes. Key strategies include maintaining a healthy diet, exercising regularly, managing stress, and avoiding smoking.

What kind of diet should I follow?

A heart-healthy diet includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Try to limit saturated fats, trans fats, and sodium.

How much exercise do I need?

Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with strength training twice a week.

Are there any specific foods I should avoid?

Yes, you should avoid processed foods high in sugar and salt, red meats, and trans fats. Focus on whole, unprocessed foods instead.

What are some stress management techniques?

Techniques like mindfulness meditation, deep breathing exercises, yoga, and regular physical activity can help manage stress effectively.