What are some foods that are good for heart health?
An example of an AI chatbot conversation about heart-healthy foods and their benefits.
What are some foods that are good for heart health?
Foods that are great for heart health include fatty fish, nuts, whole grains, fruits, and vegetables.
Can you tell me why fatty fish is good for my heart?
Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which can lower blood pressure and reduce inflammation.
What about nuts? Are they really heart-healthy?
Yes, nuts are high in healthy fats, fiber, and antioxidants, which can help lower cholesterol levels and improve heart health.
How often should I include these foods in my diet?
It's recommended to include heart-healthy foods like fatty fish and nuts several times a week for optimal benefits.
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