What are some heart-healthy snacks I can try?
An example of an AI chatbot conversation about heart-healthy snacks.
What are some heart-healthy snacks I can try?
Here are a few heart-healthy snacks you might enjoy: almonds, Greek yogurt with berries, and hummus with veggies.
Can you suggest some recipes for those snacks?
Sure! For almond snacks, try roasted almonds with a sprinkle of sea salt. For Greek yogurt, mix it with honey and fresh berries. Hummus can be made by blending chickpeas, tahini, lemon juice, and garlic.
Are there any snacks I should avoid for heart health?
Yes, it's best to limit snacks high in saturated fats, trans fats, and added sugars, like chips and sugary granola bars.
How often should I include these snacks in my diet?
Incorporating heart-healthy snacks a few times a week can be beneficial, but balance is key. Aim for moderation!
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