What are the best nuts for heart health?
An example of an AI chatbot conversation about the best nuts for heart health.
What are the best nuts for heart health?
Some of the best nuts for heart health include almonds, walnuts, and pistachios. They are rich in healthy fats and antioxidants.
How do these nuts benefit heart health?
Almonds help lower cholesterol, walnuts are high in omega-3 fatty acids, and pistachios can improve blood vessel function.
Are there any nuts I should avoid?
It's best to limit nuts that are heavily salted or coated in sugar, as they can negate the health benefits.
How many nuts should I eat daily for heart health?
A handful, about 1 ounce or 28 grams, is generally recommended for heart health.
Can I include nuts in my diet if I have a nut allergy?
If you have a nut allergy, it's crucial to avoid all nuts and consult with a healthcare provider for alternatives.
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