What are dietary fats and why are they important?

What are dietary fats and why are they important?

Dietary fats are nutrients that provide energy and support cell growth. They help absorb vitamins and are essential for hormone production.

Are all fats bad for you?

Not all fats are bad. There are healthy fats, like those found in avocados and nuts, and unhealthy fats, like trans fats.

How can I include healthy fats in my diet?

You can include healthy fats by eating foods like olive oil, fatty fish, nuts, and seeds. Aim for balance in your diet.

What are the risks of consuming too much fat?

Consuming too much fat, especially unhealthy fats, can lead to weight gain, heart disease, and other health issues.

Can you recommend some recipes that include healthy fats?

Sure! You can try avocado toast, salmon salad, or a smoothie with nut butter for delicious options that include healthy fats.