What are some tips for a heart-healthy diet?

What are some tips for a heart-healthy diet?

A heart-healthy diet includes plenty of fruits, vegetables, whole grains, and lean proteins. It's also important to limit saturated fats, trans fats, and sodium.

Can you suggest some specific foods I should include?

Sure! Include foods like salmon, avocados, nuts, berries, and leafy greens. These are rich in omega-3 fatty acids and antioxidants.

What about portion sizes? How much should I eat?

Portion sizes can vary, but a good rule of thumb is to fill half your plate with fruits and vegetables, a quarter with whole grains, and a quarter with lean protein.

Are there any foods I should avoid?

Yes, try to avoid processed foods, sugary snacks, and high-sodium items. Red meat and full-fat dairy should also be limited.

How can I make these changes sustainable?

Start by making small changes, like swapping out one unhealthy snack for a healthy one. Gradually incorporate more heart-healthy foods into your meals.