How can I help my friends without sacrificing my own well-being?
An example of an AI chatbot conversation about supporting friends while maintaining personal boundaries.
How can I help my friends without sacrificing my own well-being?
It's great that you want to support your friends! Start by setting clear boundaries about what you can offer.
What if they don't respect those boundaries?
If they don't respect your boundaries, it's important to communicate openly. Let them know how you feel.
Are there specific strategies I can use to maintain those boundaries?
Yes! You can practice saying 'no' when necessary, prioritize your own needs, and schedule time for self-care.
How do I deal with guilt when I can't help them?
Feeling guilty is normal, but remember that taking care of yourself allows you to be there for them in the long run.
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