How can I help my partner during an anxiety attack?
An example of an AI chatbot conversation about supporting a partner in distress.
How can I help my partner during an anxiety attack?
It's great that you want to support your partner. First, try to stay calm and reassure them that you're there for them.
What should I say to them?
You can say things like, 'I'm here for you,' or 'You're safe with me.' Encourage them to breathe slowly.
Should I touch them or give them space?
It depends on your partner's preference. Some people find comfort in touch, while others may need space. Ask them what they need.
What if they can't talk?
If they can't talk, just be present. Sit with them, hold their hand, or offer a comforting presence without pressure.
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