What are the signs of an anxiety attack?
An example of an AI chatbot conversation about recognizing anxiety attack symptoms.
What are the signs of an anxiety attack?
Common signs of an anxiety attack include rapid heartbeat, sweating, trembling, and feelings of impending doom.
How can I tell if I'm having an anxiety attack or just feeling anxious?
Anxiety attacks often come on suddenly and can include physical symptoms like chest pain or shortness of breath, while general anxiety may be more persistent.
What should I do if I think I'm having an anxiety attack?
Try to focus on your breathing, find a quiet space, and use grounding techniques to help calm yourself.
Are there long-term effects of anxiety attacks?
Yes, frequent anxiety attacks can lead to ongoing anxiety disorders, so it's important to seek help if they occur often.
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