How can I support a friend who is feeling down?
It's great that you want to help! You can start by simply being there for them and listening.
What if they don't want to talk?
That's okay! Sometimes just letting them know you're available can be comforting. You could also suggest doing an activity together.
What activities would be helpful?
Consider going for a walk, watching a movie, or engaging in a hobby they enjoy. The key is to create a relaxed environment.
Should I encourage them to seek professional help?
If their feelings persist, gently suggesting professional help can be beneficial. Just ensure they know you're supportive.
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