What herbal supplements can help prevent colds?
Some popular herbal supplements for cold prevention include echinacea, elderberry, and garlic. Would you like to know more about any of these?
Yes, tell me more about echinacea.
Echinacea is known for its immune-boosting properties. It may help reduce the duration and severity of colds. It's often taken as a tea or in capsule form.
Are there any side effects I should be aware of?
Echinacea is generally safe for most people, but it can cause allergic reactions in some. It's best to consult with a healthcare provider if you have allergies.
What about elderberry? Is it effective?
Elderberry is believed to have antiviral properties and may help reduce cold symptoms. Some studies suggest it can shorten the duration of colds.
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