Can herbal supplements help with depression?
Yes, some herbal supplements like St. John's Wort and Rhodiola Rosea have been studied for their potential benefits in managing depression.
Are there any side effects I should be aware of?
Yes, side effects can include gastrointestinal issues, fatigue, and interactions with other medications. It's important to consult a healthcare provider.
How long does it take for these supplements to work?
It can vary, but many people may start to notice effects within 4 to 6 weeks of consistent use.
Can I take these supplements alongside my current medication?
You should definitely consult your doctor before combining herbal supplements with prescription medications to avoid any adverse interactions.
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