What are the best herbal teas for boosting immune health?
An example of an AI chatbot conversation about herbal teas that support immune health.
What are the best herbal teas for boosting immune health?
Some great herbal teas for immune health include echinacea, elderberry, and ginger tea. Would you like to know more about any of these?
Yes, tell me more about echinacea.
Echinacea is known for its ability to enhance the immune system. It's often used to prevent colds and reduce their duration.
How should I prepare echinacea tea?
To prepare echinacea tea, steep 1-2 teaspoons of dried echinacea in hot water for about 10-15 minutes. You can add honey for sweetness.
Are there any side effects I should be aware of?
Echinacea is generally safe, but some people may experience allergic reactions or digestive upset. It's best to consult a healthcare provider if you have concerns.
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