What are some safe herbal teas for kids?
Some safe herbal teas for kids include chamomile, peppermint, and rooibos. They are caffeine-free and gentle.
Are there any benefits to giving herbal tea to children?
Yes, herbal teas can help with digestion, relaxation, and even mild colds. Always consult a pediatrician first.
How do I prepare herbal tea for my child?
To prepare herbal tea, steep 1 teaspoon of dried herbs in hot water for about 5-10 minutes. Let it cool before serving.
Can I add honey to the tea?
Yes, you can add honey for sweetness, but avoid it for children under 1 year old due to the risk of botulism.
What age is appropriate to start giving herbal tea?
Generally, herbal teas can be introduced around age 2, but it's best to consult with your child's doctor first.
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