What are the benefits of herbal teas?
An example of an AI chatbot conversation about the usage and benefits of herbal teas.
What are the benefits of herbal teas?
Herbal teas can offer various health benefits, such as improved digestion, relaxation, and enhanced immunity.
Can you recommend some herbal teas for stress relief?
Sure! Chamomile, lavender, and lemon balm are great options for stress relief.
How should I prepare herbal teas for the best flavor?
For the best flavor, steep the herbs in hot water for 5-10 minutes, depending on the type of tea.
Are there any side effects I should be aware of?
Some herbal teas can interact with medications or cause allergies, so it's best to consult with a healthcare provider.
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