What is the recommended dosage of herbs for anxiety?
The recommended dosage can vary depending on the herb. For example, chamomile is often taken as a tea, about 1-2 cups daily.
What about valerian root? How much should I take?
For valerian root, a common dosage is 300-600 mg taken 30 minutes before bedtime.
Are there any side effects I should be aware of?
Yes, some side effects can include drowsiness, dizziness, or stomach upset. It's best to consult with a healthcare provider.
Can I combine these herbs with my current medication?
It's important to consult your doctor before combining herbs with medications, as interactions can occur.
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