What are some high-protein plant foods I can include in my diet?
An example of an AI chatbot conversation about high-protein plant foods for a healthy diet.
What are some high-protein plant foods I can include in my diet?
Some great high-protein plant foods include lentils, chickpeas, quinoa, tofu, and edamame.
How much protein do these foods contain?
Lentils have about 18 grams of protein per cooked cup, chickpeas around 15 grams, quinoa about 8 grams, tofu varies but can have around 20 grams per cup, and edamame has about 17 grams per cup.
Are there any recipes you recommend using these ingredients?
Absolutely! You can make a lentil salad, chickpea curry, quinoa bowls, or stir-fried tofu with vegetables.
Can I get enough protein from a plant-based diet?
Yes, you can definitely get enough protein from a plant-based diet by including a variety of these foods.
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