What should I eat before and after HIIT workouts?
An example of an AI chatbot conversation about nutrition for HIIT workouts.
What should I eat before and after HIIT workouts?
Before HIIT, it's best to have a light meal with carbs and protein, like a banana with peanut butter. After, focus on protein and carbs to recover, such as a protein shake with fruit.
How long before my workout should I eat?
Aim to eat about 30-60 minutes before your workout to allow for digestion.
What are some good post-workout snacks?
Great post-workout snacks include Greek yogurt with berries, a protein bar, or a smoothie with spinach and protein powder.
Should I hydrate differently for HIIT?
Yes, hydration is crucial for HIIT. Drink water before, during, and after your workout to stay hydrated.
Can I do HIIT on an empty stomach?
Yes, some people prefer fasted HIIT, but listen to your body. If you feel weak, consider a small snack beforehand.
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