What is a good HIIT workout schedule for beginners?
An example of an AI chatbot conversation about HIIT workout schedules for beginners.
What is a good HIIT workout schedule for beginners?
A great HIIT workout schedule for beginners could include 3-4 sessions per week, focusing on different muscle groups.
Can you suggest some exercises to include in the schedule?
Sure! You can include exercises like burpees, jumping jacks, mountain climbers, and high knees.
How long should each session last?
Each session should last about 20-30 minutes, including warm-up and cool-down periods.
What should I do on rest days?
On rest days, consider light activities like walking, stretching, or yoga to aid recovery.
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