What's the difference between hiking and walking?

What's the difference between hiking and walking?

Hiking typically involves walking on trails or in nature, often with elevation changes, while walking can be on flat surfaces.

Which one is better for fitness?

Hiking can provide a more intense workout due to varied terrain and elevation, but both are great for cardiovascular health.

What equipment do I need for hiking?

For hiking, you'll need sturdy shoes, a backpack, water, snacks, and possibly trekking poles, depending on the trail.

Can I hike alone?

Yes, many people hike alone, but it's important to choose safe trails and let someone know your plans.

Are there any health benefits to walking?

Absolutely! Walking improves cardiovascular health, boosts mood, and can help with weight management.