Is walking better than running for fitness?
An example of an AI chatbot conversation about walking vs running benefits.
Is walking better than running for fitness?
Both walking and running have their benefits, but it depends on your fitness goals. What are you aiming for?
I want to lose weight. Should I walk or run?
Running burns more calories in a shorter time, but walking is easier on the joints and can be sustained longer.
What about the impact on my joints?
Walking is low-impact and generally safer for your joints, while running can lead to injuries if not done properly.
So, can I combine both for better results?
Absolutely! Combining both can provide a balanced workout and keep your routine interesting.
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