How many calories do I burn walking vs running?
An example of an AI chatbot conversation about walking vs running calorie burn.
How many calories do I burn walking vs running?
The calories burned depend on various factors like weight, speed, and duration. On average, running burns more calories than walking.
Can you give me a specific example for a 150-pound person?
Sure! A 150-pound person burns about 240 calories per 30 minutes of running at a 6 mph pace, while walking at 3.5 mph burns around 120 calories.
What if I walk faster, say at 4.5 mph?
Walking at 4.5 mph can burn approximately 180 calories in 30 minutes for a 150-pound person, which is closer to running.
Is it better to walk or run for weight loss?
Both can be effective for weight loss, but running generally burns more calories in a shorter time. It depends on your fitness level and preference.
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