Is walking safer than running in terms of injury risk?

Is walking safer than running in terms of injury risk?

Generally, yes. Walking tends to have a lower injury risk compared to running due to less impact on joints.

What types of injuries are more common in runners?

Common injuries for runners include shin splints, runner's knee, and Achilles tendinitis, often due to overuse.

Are there ways to reduce injury risk while running?

Absolutely! Proper warm-up, wearing the right shoes, and gradually increasing mileage can help reduce injury risk.

How does the terrain affect injury risk for both activities?

Terrain plays a significant role; uneven surfaces can increase injury risk for both walking and running.

Should I choose walking over running if I'm recovering from an injury?

Yes, walking is often recommended during recovery as it's lower impact and can help maintain fitness without straining.