What are the health benefits of walking compared to running?

What are the health benefits of walking compared to running?

Both walking and running offer great health benefits, but they differ in intensity and impact. Walking is lower impact and easier on the joints, making it suitable for all fitness levels. It helps improve cardiovascular health, aids in weight management, and can boost mood. Running, on the other hand, burns more calories in a shorter time, strengthens muscles, and can improve endurance. It also has similar cardiovascular benefits but may increase the risk of injury if not done properly.

Which one is better for weight loss?

Running is generally more effective for weight loss due to its higher calorie burn rate. However, walking can still contribute significantly to weight loss, especially when done consistently and combined with a healthy diet. It’s important to choose an activity you enjoy to maintain a regular routine.

What about the impact on joints?

Walking is much gentler on the joints compared to running. It’s a low-impact exercise, making it ideal for those with joint issues or arthritis. Running, while beneficial, can put more stress on the joints, especially if proper form and footwear are not used. If joint health is a concern, walking may be the better option.

Can I get the same cardiovascular benefits from walking?

Yes, you can achieve cardiovascular benefits from walking, especially if you maintain a brisk pace. Regular walking can improve heart health, lower blood pressure, and enhance circulation. To maximize these benefits, aim for at least 150 minutes of moderate-intensity walking each week.