Is walking better than running for beginners?

Is walking better than running for beginners?

Both walking and running have their benefits, but it depends on your fitness goals. What are you aiming for?

I want to lose weight and improve my fitness.

In that case, running can burn more calories in a shorter time, but walking is easier on the joints and can be sustained longer.

What about the risk of injury?

Walking has a lower risk of injury compared to running, especially for beginners. It's a great way to start your fitness journey.

How often should I walk or run each week?

For beginners, aim for at least 150 minutes of moderate activity like walking or 75 minutes of running each week.