What is the history of nature therapy?

What is the history of nature therapy?

Nature therapy, also known as ecotherapy, has roots in ancient practices where people sought healing in nature. It gained popularity in the 19th century with the rise of the mental health movement.

How did it evolve over the years?

Over the years, nature therapy evolved from simple outdoor activities to structured therapeutic practices, integrating psychology and environmental awareness.

Are there any notable studies on its effectiveness?

Yes, numerous studies have shown that nature therapy can reduce stress, improve mood, and enhance overall well-being, supporting its effectiveness.

What are some common practices in nature therapy?

Common practices include forest bathing, nature walks, gardening, and mindfulness exercises in natural settings.

Can anyone participate in nature therapy?

Absolutely! Nature therapy is accessible to everyone, regardless of age or physical ability, and can be adapted to individual needs.