What are some effective nature therapy techniques?

What are some effective nature therapy techniques?

Nature therapy techniques include forest bathing, nature walks, and gardening, which promote mental well-being.

How does forest bathing work?

Forest bathing, or Shinrin-yoku, involves immersing yourself in a forest environment to reduce stress and enhance mood.

Can you suggest some activities for a nature walk?

Sure! You can try mindfulness walking, bird watching, or simply observing the flora and fauna around you.

What benefits can I expect from gardening as therapy?

Gardening can improve mood, reduce anxiety, and provide a sense of accomplishment and connection to nature.

Are there any specific plants that are good for therapeutic gardening?

Yes! Lavender, chamomile, and sunflowers are great choices as they are easy to grow and have calming properties.