What is the history of therapy?
Therapy has evolved significantly over centuries, starting from ancient practices to modern psychological methods. Would you like to know about specific eras?
Yes, tell me about ancient therapies.
Ancient therapies included practices like herbal medicine in Egypt and philosophical counseling in Greece, focusing on the mind-body connection.
What about the 20th century?
The 20th century saw the rise of psychoanalysis by Freud, behaviorism, and humanistic approaches, shaping modern therapy.
How has therapy changed in recent years?
Recently, therapy has become more inclusive, integrating technology like teletherapy and focusing on holistic approaches.
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