What should I eat before and after my home workouts?

What should I eat before and after my home workouts?

Before your workout, it's best to have a meal rich in carbohydrates and some protein, like oatmeal with fruit or a smoothie. After your workout, focus on protein and carbs to help with recovery, such as a protein shake or chicken with sweet potatoes.

How long before my workout should I eat?

Ideally, you should eat a meal 2-3 hours before your workout. If you're having a snack, aim for 30-60 minutes prior.

What snacks are good for quick energy?

Great options for quick energy include bananas, energy bars, Greek yogurt, or a handful of nuts.

Should I drink water during my workout?

Yes, staying hydrated is crucial! Drink water before, during, and after your workout to maintain performance.

Can you suggest a post-workout meal?

A good post-workout meal could be grilled chicken with quinoa and steamed vegetables, or a protein smoothie with spinach and berries.