What is a good home gym routine for beginners?
An example of an AI chatbot conversation about home gym routines for beginners.
What is a good home gym routine for beginners?
A great beginner home gym routine includes bodyweight exercises like push-ups, squats, and planks. Aim for 3 sets of 10-15 reps.
How many days a week should I work out?
Start with 3-4 days a week, allowing rest days in between to help your muscles recover.
What equipment do I need for a home gym?
Basic equipment includes dumbbells, a yoga mat, resistance bands, and a stability ball. You can also use household items!
Can you suggest a sample weekly workout plan?
Sure! Here's a simple plan: Monday - Upper body, Wednesday - Lower body, Friday - Full body, and Sunday - Cardio.
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