What are some effective home workouts for beginners?

What are some effective home workouts for beginners?

For beginners, I recommend starting with bodyweight exercises like squats, push-ups, and lunges. You can also try yoga or Pilates.

How many times a week should I work out?

Aim for at least 3 to 4 times a week, allowing rest days in between to help your muscles recover.

Do I need any equipment for these workouts?

No equipment is necessary for bodyweight exercises, but a yoga mat can be helpful for comfort during floor exercises.

Can you suggest a simple workout routine?

Sure! Try this: 10 squats, 10 push-ups, 10 lunges (each leg), and 30 seconds of planking. Repeat 2-3 times.

How long should each workout session last?

Each session can last about 20 to 30 minutes, which is perfect for beginners.