What should I eat before my home workout?
An example of an AI chatbot conversation about home workout nutrition tips.
What should I eat before my home workout?
It's best to have a light meal or snack that includes carbohydrates and protein. A banana with peanut butter or yogurt with fruit are great options.
How long before my workout should I eat?
Aim to eat about 30 to 60 minutes before your workout to give your body time to digest.
What about hydration? How much water should I drink?
Stay hydrated by drinking water throughout the day. Aim for about 16-20 ounces of water 1-2 hours before your workout.
Can you suggest a post-workout meal?
A good post-workout meal could be a protein shake with a banana or grilled chicken with quinoa and vegetables.
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