What are some effective home workout routines?
There are many effective home workout routines! Are you looking for strength training, cardio, or a mix of both?
I prefer a mix of both. Can you suggest a routine?
Sure! How about a 30-minute routine: 10 minutes of jumping jacks, 10 minutes of bodyweight squats, and 10 minutes of push-ups?
That sounds great! How many sets should I do?
For each exercise, aim for 3 sets of 10-15 repetitions, depending on your fitness level.
What if I don't have any equipment?
No problem! You can do all these exercises with just your body weight. They're very effective!
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