I'm feeling really overwhelmed and I think I need to talk to someone. How can I access mental health services in Finland?
In Finland, you can access mental health services through your local health center. You can also contact a private therapist or psychologist.
What if I don't speak Finnish? Are there services available in English?
Yes, many mental health services in Finland offer support in English. You can specifically ask for an English-speaking professional when you contact them.
How long does it usually take to get an appointment?
The waiting time can vary, but typically, you might wait a few weeks for an appointment at a public health center. Private services may have shorter wait times.
Are there any hotlines I can call for immediate support?
Yes, you can call the Finnish Mental Health Association's helpline at 09 2525 0111 for immediate support.
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