What can I expect in my therapy sessions?
An example of an AI chatbot conversation about what to expect in therapy sessions.
What can I expect in my therapy sessions?
In therapy sessions, you can expect a safe space to discuss your thoughts and feelings with a trained professional.
How long do therapy sessions usually last?
Typically, therapy sessions last about 50 minutes to an hour, but it can vary depending on the therapist.
Will I have to talk about my past?
It depends on your goals. Some people focus on the present, while others explore their past to understand their feelings.
What if I feel uncomfortable sharing?
It's completely normal to feel uncomfortable. You can share at your own pace, and your therapist will support you.
How do I know if therapy is working for me?
You might notice changes in your thoughts, feelings, or behaviors, or feel more equipped to handle challenges.
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