How can I manage anxiety at home?

I've been feeling really anxious at home lately. What can I do to manage it?

It's completely normal to feel anxious sometimes. Here are a few strategies you can try at home: deep breathing exercises, mindfulness meditation, and establishing a routine.

Can you explain how deep breathing exercises work?

Sure! Deep breathing involves taking slow, deep breaths to help calm your mind and body. Inhale deeply through your nose, hold for a few seconds, and then exhale slowly through your mouth.

How often should I practice these techniques?

You can practice deep breathing and mindfulness exercises daily, even for just a few minutes. Consistency is key to seeing benefits.

Are there any apps you recommend for mindfulness meditation?

Yes! Some popular apps include Headspace, Calm, and Insight Timer. They offer guided meditations that can be very helpful.