How do I stop negative self-talk?
An example of an AI chatbot conversation about overcoming negative self-talk.
I've been struggling with negative self-talk lately. How can I stop it?
It's great that you're reaching out for help! One effective way to combat negative self-talk is to challenge those thoughts. Can you share a specific negative thought you often have?
I often think I'm not good enough at my job.
That’s a common feeling. Try to reframe that thought by listing your accomplishments and strengths. What are some things you’ve done well at work?
I recently completed a big project successfully.
That's a significant achievement! Remind yourself of that success whenever those negative thoughts arise. Would you like more strategies to help?
Yes, please! What else can I do?
You can practice mindfulness and meditation to help you stay present and reduce negative thinking. Would you like some resources on that?
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