How do wearables help with anxiety?

Can you explain how wearables can help with anxiety?

Wearables can track physiological signals like heart rate and sleep patterns, helping users identify anxiety triggers.

What specific features should I look for in a wearable for anxiety management?

Look for features like heart rate monitoring, guided breathing exercises, and sleep tracking to help manage anxiety.

Are there any studies that support the effectiveness of wearables for anxiety?

Yes, several studies show that wearables can help users become more aware of their anxiety and improve coping strategies.

Can wearables replace therapy for anxiety?

While wearables can be helpful tools, they should complement therapy, not replace it. Professional guidance is important.