How does caffeine affect sleep?
An example of an AI chatbot conversation about caffeine's impact on sleep quality.
How does caffeine affect my sleep?
Caffeine can disrupt your sleep by blocking adenosine, a chemical that promotes sleepiness. It can lead to difficulty falling asleep and reduced sleep quality.
How long before bed should I stop drinking caffeine?
It's generally recommended to avoid caffeine at least 6 hours before bedtime to minimize its impact on sleep.
What are some signs that caffeine is affecting my sleep?
Common signs include trouble falling asleep, frequent awakenings during the night, and feeling tired or groggy in the morning.
Are there any alternatives to caffeine for energy?
Yes, alternatives include herbal teas, exercise, staying hydrated, and getting enough sleep to boost your energy naturally.
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