What are the benefits of caffeine?
An example of an AI chatbot conversation about the advantages of caffeine consumption.
What are the benefits of caffeine?
Caffeine can enhance alertness, improve mood, and boost physical performance. Would you like to know more about its effects?
How does caffeine affect my brain?
Caffeine blocks adenosine, a neurotransmitter that promotes sleep, leading to increased alertness and concentration.
Are there any downsides to consuming caffeine?
Yes, excessive caffeine can lead to anxiety, insomnia, and increased heart rate. Moderation is key!
What is the recommended daily intake of caffeine?
The general recommendation is up to 400 mg per day for most adults, which is about 4 cups of brewed coffee.
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