How does diet affect anxiety levels?

Can you explain how my diet might be affecting my anxiety levels?

Absolutely! Diet can significantly impact anxiety levels. Certain nutrients can help regulate mood, while others may exacerbate anxiety.

What specific foods should I avoid to reduce anxiety?

It's best to limit caffeine, sugar, and processed foods. These can lead to spikes in anxiety and mood swings.

Are there any foods that can help reduce anxiety?

Yes! Foods rich in omega-3 fatty acids, like salmon, and those high in antioxidants, like berries, can be beneficial.

How long does it take for dietary changes to affect anxiety?

It varies, but many people notice improvements within a few weeks of making healthier dietary choices.