What nutrients are good for anxiety?
An example of an AI chatbot conversation about nutrients that help reduce anxiety.
What nutrients are good for anxiety?
Certain nutrients like omega-3 fatty acids, magnesium, and B vitamins can help reduce anxiety.
How do omega-3 fatty acids help with anxiety?
Omega-3 fatty acids are known to support brain health and may help regulate mood and reduce anxiety symptoms.
What foods are high in magnesium?
Foods rich in magnesium include leafy greens, nuts, seeds, and whole grains.
Can supplements help with anxiety?
Yes, some people find that supplements like magnesium or B vitamins can help, but it's best to consult a healthcare provider.
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