How can I manage my anxiety naturally?

How can I manage my anxiety naturally?

There are several natural methods to manage anxiety, such as mindfulness, exercise, and herbal supplements. Would you like to explore any of these?

What mindfulness techniques do you recommend?

I recommend practices like deep breathing, meditation, and progressive muscle relaxation. Have you tried any of these before?

I've tried meditation but found it hard to focus.

That's common! You might find guided meditations helpful. They can provide structure and keep your mind from wandering.

What about exercise? How does it help with anxiety?

Exercise releases endorphins, which can improve your mood and reduce anxiety. Even a short walk can make a difference!