How does exercise affect my metabolism?
An example of an AI chatbot conversation about how exercise influences metabolism.
How does exercise affect my metabolism?
Exercise boosts your metabolism by increasing the rate at which your body burns calories, both during and after activity.
What types of exercise are best for boosting metabolism?
High-intensity interval training (HIIT) and strength training are particularly effective for boosting metabolism.
How long do the effects of exercise on metabolism last?
The metabolic boost from exercise can last for several hours post-workout, depending on the intensity and duration of the exercise.
Can I increase my metabolism without exercising?
Yes, factors like diet, sleep, and hydration can also influence your metabolism, but exercise is one of the most effective ways.
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