How does media affect mental health?
Media can significantly influence mental health by shaping perceptions, emotions, and behaviors. It can both positively and negatively impact individuals.
Can you give examples of positive and negative effects?
Sure! Positive effects include access to mental health resources and community support. Negative effects can involve anxiety from social media comparisons or exposure to distressing news.
What can I do to mitigate the negative effects?
To mitigate negative effects, consider limiting screen time, curating your media feed, and engaging in offline activities that promote well-being.
Are there specific types of media that are worse than others?
Yes, sensational news and social media platforms that promote unrealistic standards can be particularly harmful. It's important to be mindful of what you consume.
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