How does nutrition affect mental health?
An example of an AI chatbot conversation about how nutrition impacts mental well-being.
Can you explain how nutrition affects mental health?
Absolutely! Nutrition plays a crucial role in mental health by influencing brain function and mood.
What specific nutrients are important for mental well-being?
Key nutrients include omega-3 fatty acids, B vitamins, and antioxidants, which support brain health.
Are there any foods I should avoid for better mental health?
Yes, it's best to limit processed foods, high sugar, and trans fats, as they can negatively impact mood.
How quickly can changes in diet affect my mental health?
Some people may notice improvements in mood and energy levels within a few weeks of dietary changes.
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