How is 'Om' used in yoga?
An example of an AI chatbot conversation about the significance of 'Om' in yoga practices.
What does 'Om' represent in yoga?
'Om' is considered the sound of the universe and represents the essence of the ultimate reality in yoga.
How is 'Om' chanted during yoga sessions?
'Om' is often chanted at the beginning and end of yoga classes to create a sense of unity and focus.
Are there any benefits to chanting 'Om'?
Yes, chanting 'Om' can promote relaxation, enhance concentration, and connect practitioners to their inner selves.
Can beginners practice chanting 'Om'?
Absolutely! Beginners can start by simply focusing on the sound and vibration of 'Om' to enhance their practice.
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