How long does EMDR therapy usually take?
An example of an AI chatbot conversation about the duration of EMDR therapy sessions.
How long does EMDR therapy usually take?
EMDR therapy typically lasts between 60 to 90 minutes per session. The total number of sessions can vary.
What factors influence the duration of EMDR therapy?
Factors include the individual's specific needs, the complexity of their trauma, and their progress in therapy.
Is there a standard number of sessions required?
There isn't a standard number, but many people attend between 6 to 12 sessions, depending on their situation.
Can EMDR therapy be done in a shorter time frame?
In some cases, yes. If the trauma is less complex, therapy may be completed in fewer sessions.
How do I know if EMDR is right for me?
Consulting with a qualified therapist can help determine if EMDR is suitable for your specific needs.
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