How long does it usually take to recover from a sprained ankle?
Recovery from a sprained ankle typically takes 2 to 6 weeks, depending on the severity of the injury.
What factors can affect the recovery time?
Factors include the severity of the injury, age, overall health, and adherence to rehabilitation protocols.
Are there any exercises I can do to speed up recovery?
Yes, gentle range-of-motion exercises and strengthening exercises can help, but consult a healthcare professional first.
When can I return to sports after an injury?
It varies, but generally, you should wait until you have full strength and range of motion, which can take weeks to months.
What should I do if my recovery seems to be taking too long?
If recovery is slower than expected, consult your doctor or physical therapist to assess your progress and adjust your plan.
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